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Try it free for a week

A healthier everyday,
made easy.

Hi, I’m Pete. Welcome, come on in and make yourself at home.

Real food, simple daily habits and a community that feels like family. I’m here to walk with you, one delicious and nourishing day at a time.

Delicious food · vibrant habits · beautiful company

Try it free for a week

No card needed.

Join as a member
Pete Evans smiling as he stirs a steaming wok at an outdoor cooktop
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An extraordinary life is built every day: at the table, on a walk, in a good night’s sleep and with the people you love.

Healthy Everyday makes those small things simple. Every recipe even has a nutrition info button, so you can see what’s on your plate at a glance.

Recipes

Real food for every day, with easy steps and metric and US measures.

Meal plans

Your week sorted, with shopping lists to make it easy.

Guides

Clear, friendly guides you can read at your own pace.

Nourish

21 days to settle in new habits, the time they tend to form.

ALL IN

The full 8 week transformation program.

Q and A Live with Pete

Every fortnight, open to all members.

Shows

Pull up a chair and watch my shows and films.

The Kitchen Table

Our community. Share a meal, ask a question, make a friend.

And more

Meditations, cooking guides and new things added often.

Recipes

Real food, every day

Over 1,000 gluten free recipes, with 3 new ones every week. Find tonight's dinner, cooked the way you like to eat.

Step inside our members' kitchen, a big and growing library of real food recipes you can browse by the way you like to eat. From breakfast to dinner and a little something sweet, there is something here for every meal and everyone at your table.

Poached Salmon with Soft Herbs
Charred Eggplant and Tomato Salad
Fillet Steak with Mushrooms, Rocket and Horseradish
Hemp Seed Porridge with Blueberry Compote
Banh Mi Lettuce Wraps
Thai Pumpkin Soup with Braised Beef Cheek
Raspberry Mousse Cheesecakes
Honey-soy Chicken Wings
Kick-Ass Kimchi
Cauliflower and Bacon Toast with Avocado and Fried Egg
Snapper Acqua Pazza or Fish in Crazy Water
Mixed Berry and Hazelnut Pancakes
Classic Beef Burgers
Asparagus Salad with Tarator Dressing and Pomegranate
Wild Salmon and Broccoli Nori Rolls
Sirloin Steak with Caramelised Onion and Rocket Salad
Pork Cutlets with Pineapple Salsa
Asian Mushroom Broth
Soft Boiled Eggs with Egg Bread Soldiers
Roast chicken with garlic and thyme
Lamb backstrap with gremolata sauce
Lamb chops with watercress and fennel salad
Chicken caesar salad
Summer salad with avocado dressing
Overnight chia bowl
Over 1,000 recipes, all made with real food.Explore all the recipes
Choose your way of eating
PaleoMeat, seafood, veg, nuts and fruit. No grains or dairy.KetoVery low carb, cooked with plenty of good fats.CarnivorousMeat, seafood and eggs take centre stage.Plant basedMostly veg, nuts, seeds and fruit.Gut healthFerments, broths and slow cooked comfort food.BudgetBig flavour that is kind to the wallet.FuelReal food for your training days, packed with protein.BreakfastsEasy starts, from eggs to porridge.LunchesPack and go lunches for school and work.DinnersQuick weeknight meals and slow weekend cooks.Kids & familyEasy meals the whole family will happily eat.School lunchesLunch box ideas the kids will love.Work lunchesMake ahead lunches for busy days.BrothsSlow simmered bone and veg broths.SoupsWarming bowls for every season.Desserts & treatsSweet treats made from real food.Low carbFewer starchy carbs, still full of flavour.FODMAPMade without onion, garlic and other high FODMAP foods.GERDRecipes chosen for a GERD friendly way of eating.Low oxalateRecipes chosen for a low oxalate way of eating.
The Meal Planner, included with membership

Delicious food all week, without the fuss

Your week planned, your shopping list written, and dinner sorted in minutes.

Pick the meals you love from over 1,000 recipes and the planner does the rest. Here is what you get.

What the planner does for you

Week plansYour whole week, plannedBreakfast, lunch and dinner, or just 1 or 2 meals a day.
Shop listWritten for youEvery ingredient, added up, in metric and imperial. Print it or send it to your phone.
Cooking for 1 to 8Sized for your tableTell us who is eating and every quantity changes to suit.
Shop your wayOnce a week, or 2 or 3 timesSplit the list to match how you like to shop, so everything stays fresh.
Cook once, eat twiceLeftovers built inCook tonight and enjoy it again tomorrow, or freeze it for later.
Swap any mealChange your mindDon't fancy something? Tap and pick another you'll love.

See a week

My weekCooking for 2
Monday
Eggs and soldiers
BreakfastEggs and soldiers
Banh mi lettuce wraps
LunchBanh mi lettuce wraps
Lamb with gremolata
DinnerLamb with gremolata
Tuesday
Bacon, egg and avocado
BreakfastBacon, egg and avocado
Salmon nori rolls
LunchSalmon nori rolls
Garlic roast chicken
DinnerGarlic roast chicken
Wednesday
Berry pancakes
BreakfastBerry pancakes
Eggplant tomato salad
LunchEggplant tomato salad
Sirloin with rocket
DinnerSirloin with rocket

Shopping list

Breakfast, lunch and dinner for Monday to Wednesday

  • Lamb backstrap, 600 g (1.3 lb)
  • Free-range eggs, 12
  • Whole chicken, 1.8 kg (4 lb)
  • Avocados, 4
  • Rocket, 2 bunches
  • Mixed berries, 250 g (9 oz)
  • Cos lettuce, 2 heads
  • Pork mince, 500 g (1.1 lb)
  • Salmon fillets, 400 g (14 oz)
  • Nori sheets, 1 pack
  • Broccoli, 1 head
  • Eggplants, 2
  • Ripe tomatoes, 4

Real food, made simple. Your week sorted in a few minutes, so you have more time at the table.

Plan my weekJoin as a member
21
Included with membership

Nourish, 21 days

A gentle, guided way to start, if you'd like one.

21 days is often said to be about how long a new habit takes to settle in, so that's how long we walk together.

Nourish is for when you just want to dip your toes into a new way of life. If you're ready for a total transformation, ALL IN is 8 weeks, and you'll find it just after this Nourish section.

It's part of your membership, not an extra. Do it, or skip it, your choice. One simple habit a day, a short note from me, and delicious food on the table. Choose your pace and switch any day. No pressure, no perfection.

Choose your pace

Dip your toes inA littleOne new recipe a day.
Dive inA lotThe full day of meals and a shopping list each week.

The 21 days

Week 1, free weekFoundationsDays 1 to 7. The simple basics, so everything after has something steady to build on.
Week 2, membershipBuilding habitsDays 8 to 14. We turn the basics into easy habits that start to feel like yours.
Week 3, membershipMind and connectionDays 15 to 21. A calmer mind, time for the people you love and a meal to celebrate.

After the 21 days, it keeps coming

A note from PeteEvery day: a simple habit and a recipe to go with it.
Live Q and AA live Q and A with me every 2 weeks, open to every member, in Nourish, ALL IN or neither.
Guided meditationsA growing library, recorded for members.
The Kitchen TableOur community, plus all 1,000+ recipes.

Not a finish line. A way of life. Week 1 is in your free week.

Try it free for a weekJoin as a member
Diver mid-air above a round pool
Free with membership

ALL IN: 8 Weeks

Eight weeks. Everything but the kitchen sink.

This is my full 8 week transformation program, step by step, with me beside you the whole way.

Each week takes about two hours of learning, with short videos and easy reading you can do at your own pace. The rest is simply cooking the week's meals with me, the meals you'd be cooking anyway. Your eight weeks begin the day you press start, and it is free with your membership.

Choose how you start

There's no wrong choice here. You can change your mind once along the way.

New or unsureExplore firstThree weeks of foundations, then pick your path at the end of week 3: paleo, autoimmune paleo or carnivorous.
Ready nowCarnivorousBegin on day 1 with carnivorous eating.

Your 8 weeks

Each week: learn, cook a 7 day plan with a shopping list in metric and imperial, and one simple challenge.

Week 1Real food foundationsPantry swap. Living well: water.
Week 2Kitchen basicsCook every dinner at home this week. Living well: daily movement.
Week 3Fats, nose to tail and brothBone broth, step by step, with three videos from The Paleo Way. Living well: morning light.
Week 4Your path beginsChoose your way: paleo, keto, autoimmune paleo or carnivore. Living well: fasting basics.
Week 5Go deeperSeafood, eggs and new cuts. Living well: sleep.
Week 6Ferments and the gutFerments or broths and organ meats. Living well: breath.
Week 7Life beyond your kitchenRestaurants, friends' tables and holidays, with ease. Living well: peace of mind.
Week 8Your way, for lifeBring it all together in a week that feels like you. Your day 56 certificate.

Every 2 weeks I host a live Q and A, open to every member, whether you're in Nourish, ALL IN or neither. Bring your questions.

Not sure? Start with 21 days of Nourish. You can step into ALL IN whenever you feel ready.

Join as a member

Every fortnight

Q and A Live with Pete

A live Q and A, open to every member. Bring your questions about food, cooking and living well, and I'll answer them with you.

Join as a member
The Magic Pill film poster
Watch

Films, series and more

My films, The Paleo Way TV series and video recipes, all here for you to enjoy. Start with the featured film, The Magic Pill.

Start watching
The Paleo Way, season 1

The Paleo Way, Season 1

Eight episodes of cooking, travel and good produce.

The Paleo Way, season 2

The Paleo Way, Season 2

More kitchens, more farms, more great food.

Pete cooking prawn laksa

Video recipes

Watch me cook it, then make it at home.

Guides

Have a wander, take what you need

39 guides to explore at your own pace, starting with a friendly tour. Many are contemplations too, gentle things to think about. Take what helps and leave the rest.

Start here

Welcome to Healthy EverydayA friendly tour of where everything lives. Meal PlansSample weeks to cook from, with shopping lists. Phone HelpLog in, add an icon, and get help, step by step.

Your Kitchen

CookingKitchen basics, step by step, all in one place. Good, Better, BestChoosing real food step by step, whatever your budget. Ways of EatingCarnivorous, AIP, keto, paleo and more, side by side. Gut HealthBroths, ferments and simple everyday food. FuelReal food for your training days, in 5 simple styles. WaterGood water, where it comes from and how to enjoy it. SaltSea, earth and river salts, and how to cook with each. DairyModern dairy, ancestral dairy and everything between. Blood SugarHow blood sugar works, told simply. FastingA gentle, practical way to try fasting. Weston A. PriceWhat the old ways of eating taught us, told simply. FamilyFrom first foods to lunch boxes and family dinners. ProteinReal food that keeps us strong at every age. CholesterolA fresh look at an old question. Recipes for Life WorkbookYour own pages to plan, cook and reflect.

Your Body and Home

MoveGentle 5 to 10 minute routines, with a seated option. SleepA calm evening routine for better rest. BreathEasy breathing to slow down and feel calmer. SunshineMorning light and sensible sun, the old way. EarthingBare feet on grass, sand and soil. NatureBarefoot time, the garden and looking up. ColdCool water and fresh air, starting small. HeatSauna and warmth, gently and at your own pace. Vibration and FrequencySound and music for a calmer home. Your Body Is Always TalkingLearning to listen to the small signals every day. BioenhancementSimple daily habits: light, cold, movement and rest.

Your Inner World

Who Am I?The big question underneath all the others. Pull Up a ChairHow to use these going deeper guides. Peace of MindSmall daily habits and guided meditations for a calmer day. Kind WordsFor curious family and friends who ask what you eat. Your People and Your AnimalsThe people and pets who make a life feel full. Music in the Kitchen20 playlists to cook to, on Spotify or Apple Music. You Are UniqueNo one else is quite like you. Here is why that matters. No Two People AlikeWhy the right way to eat and live is the one that suits you. You Are PowerfulSmall choices, made often, add up.

Your free week includes every guide.

Start your free week
The Kitchen Table

Pull up a chair

Our members’ community. Share what you’re cooking, ask me a question, or just come and see what everyone’s making.

01

My Plate

Show us what you cooked tonight. A photo and a line is plenty.

02

Your day

Doing Nourish? Post under your day. Or share what’s working for you.

03

Ask Pete

A question about a recipe, a swap or a pantry staple. I answer here and on our Q&A live every 2 weeks.

04

What I watched

Thoughts and questions about the films, episodes and video recipes.

Come to the Table
Off the Menu

Pull up a seat for the longer talks

Films, a documentary series and long conversations from my own library. For members aged 18 and over.

Evolve with Chef Pete EvansEvolvePodcasts and vodcastsAwaken with Pete EvansAwakenDocu-seriesThe Magic PlantThe Magic PlantDocumentary film
18+

Off the Menu is opt-in. Before you watch, tick once to say you’re 18 or over. Guests’ views are their own.

See Off the Menu
The Kitchen Assistant

What’s in the fridge? Let’s cook.

The Kitchen Assistant is like having me in your kitchen. You tell it what food you have. It finds one of my recipes that uses it. It is simple, and there is nothing to set up.

How to use it

1
Tap the Kitchen Assistant tile. You will find it on the Guides page once you are signed in.
2
Type what you have. Write it just as you would say it to a friend. Add how many people you are cooking for.
3
Read your recipe. You get my recipe with a picture, the steps, and a short shopping list for anything missing.
Lamb backstrap with gremolata sauce

Lamb backstrap with gremolata sauce. Serves 4, about 25 minutes.

Things you can ask

I have lamb, lemon and parsley. Dinner for 4?
What can I cook with chicken and pumpkin?
Something quick with eggs for 2 people?
Every answer comes from my 1,000+ recipes. Keto, paleo, carnivore, plant based and more.

You can ask in your own words. There is no wrong way to ask.

About Pete

A bit about me.

Chef and lifelong cook. Kitchens at 13, my first restaurant at 19, and every year of cooking since. Food has always been how I look after the people I love, and everything I’ve learned now lives here with you.

My story →

Cooking with love, all my life.

TV and films →

My Kitchen Rules, The Paleo Way, The Magic Pill and more.

Press and speaking →

Interviews, events and how to book me to speak.

About Pete
Pete Evans smiling, in a grey jumper
Evolve Sanctuary

The retreat, at home

My wife Nic and I have had the absolute pleasure of hosting over 200 wellness retreats over the last 6 years at Evolve Sanctuary. We’ve always wanted to bring that retreat experience to you, as best we can. Healthy Everyday is that: the food, the habits and the beautiful company, made to live every day at home.

When you’re ready, join us in person.

See Evolve retreats →
Byron hinterland, NSWSmall groupsIn person
Morning mist over the rainforest valley at Evolve Sanctuary in the Byron hinterland
Membership

Choose your plan

Start with a free week, or become a member. One membership, everything included, with no tiers.

Free week

Try everything for 7 days. No card needed.

Free
No card needed
  • Week 1 of the 21-day Nourish: 7 days, 7 simple habits, 7 recipes
  • The 1,000+ recipes, guides and shows
  • Guided meditations
  • Move: gentle routines and your private daily log
Try it free for a week

Monthly

The same membership, month by month. Cancel any time.

A$10/ month
Cancel any time

Monthly isn’t available with Bitcoin. To pay monthly by card, choose A$, US$, NZ$, C$ or € above.

  • Everything in the yearly membership
  • The full 21 days, all 1,000+ recipes
  • Daily reminders, Watch, Guides and Community
  • Keep access to the end of the month you’ve paid for
Join monthly
Best value

Yearly

Two months free compared with monthly.

A$100/ year
Everything included

₿Pay with Bitcoin (yearly). You’ll go to a secure Bitcoin checkout.

  • The full 21-day Nourish
  • All 1,000+ recipes, plus 3 new every week
  • Daily reminders from Pete
  • Move: gentle routines, Move at Work and a private log
  • Watch: films, series, podcasts and video podcasts
  • Guides: Family, Gut Health, Peace of Mind, Ways of Eating, Fasting
  • Guided meditations and the members’ community
Join yearly
₿Prefer Bitcoin? Pay for the year in Bitcoin
Health + Bitcoin

Healthy Everyday + The Bitcoin Table

Learn Bitcoin from scratch, one easy step at a time, with Pete at your side.

A$150/ year
or A$15 a month by card. Pay for the year in Bitcoin if you prefer.
  • Everything in Healthy Everyday membership
  • A gentle course of over 60 short lessons, in plain everyday words
  • Simple guides and tools to help you stay safe and spot scams
  • The Daily Table, a calm and friendly Bitcoin update
The Bitcoin Table logo

Bitcoin, explained kindly. Start at the very beginning.

Take a peek
Join the bundle yearly
Prefer to pay monthly? Join the bundle monthly

Prices shown in your local currency. Pay by card or Bitcoin.

Healthy Everyday on your phone

Is there an app?

Yes, in a way.

Add Healthy Everyday to your phone's home screen in two quick taps, and it opens just like an app, every time.

1Open Healthy Everyday on your phone
2Tap Share on iPhone, or the menu on Android
3Tap Add to Home Screen, and your icon is ready

Prefer a download? The free Kajabi app works too.

See the simple steps, with pictures
Coming soon in December

The Bitcoin Table

I've been learning about Bitcoin for years, and I wanted to share it the same way I share food: simply, from my table to yours. The Bitcoin Table is its own stand-alone platform for beginners, launching in December. You'll be able to join it on its own, or as a bundle with Healthy Everyday.

Coming soon